Six super foods to pay attention to
One of our researchers sent me an article from an LA television website that states the facts in such an uncomplicated manner I had to pass it along. Too often today the subject of nutrition, what to eat and how to cook is overly complicated by the media. Keep it simple and enjoy!
I will give you the first 3 and go to KABC TV to get the rest.
Nutritionists say there are six so-called "super foods" that every woman should incorporate into her diet as often as possible.
I will give you the first 3 and go to KABC TV to get the rest.
Nutritionists say there are six so-called "super foods" that every woman should incorporate into her diet as often as possible.
Following are the six foods that should be included in every
woman's diet.
1. Low fat yogurt - Nutritionists say yogurt has the
potential to decrease the risk of breast cancer and can reduce problems
associated with digestive tract disorders and stomach ulcers.
2. Fatty fish like salmon, sardines, and mackerel - Fatty fish is packed with two types of omega-3 fatty acids. It helps protect women from heart disease, stroke, hypertension, depression, and may even Alzheimer's disease.
3. Beans - Beans are a good source of protein and fiber. They're low in fat and help protect against heart disease and breast cancer.
More: KABC TV
