Sardines are small, oily fish that belong to the herring family. They are commonly found in the Mediterranean Sea and along the coasts of Europe and North America. These fish are known for their silver-colored bodies, which have a slightly elongated shape with a deeply forked tail.

They are rich in omega-3 fatty acids, which are beneficial for heart health and contain various vitamins and minerals such as vitamin D, vitamin B12, calcium, and selenium. Sardines are typically canned in oil, water, or other sauces, making them a convenient and nutritious addition to meals. They have a distinct flavor that some people describe as robust and briny.

Sardines are versatile and can be enjoyed in various dishes, such as salads, pasta, sandwiches, or simply eaten straight from the can. They have been a part of Mediterranean diets for centuries and are valued for their nutritional benefits.

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