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Choose Heart-Healthy Foods

Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated and trans fats and added sugars. Your doctor may recommend the heart-healthy Dietary Approaches to Stop Hypertension (DASH) eating plan...

Get Enough Calcium

Your body needs calcium to build strong bones when you are young and to keep bones strong as you get older. Everyone needs calcium, but it’s especially important for women and girls. Many people, including most women, don’t get enough calcium. How much...
Just in time for Valentine’s Day!

Just in time for Valentine’s Day!

Kraft launches candy Kraft Mac and Cheese for Sweethearts to Celebrate With Their Better Half This Valentine’s Day. Forget heart-shaped chocolate and bouquets of overpriced roses. Celebrate this Valentine’s Day with a classic – Kraft Mac & Cheese.One of the...

Zesty Spin on Weeknight Meals

Bobby Flay inspired quick dinners Dinner in many households means foolproof recipes that families can count on, but those can become bland and boring. Finding new ways to put a twist on meals throughout the week adds fun to time spent in the kitchen while bringing new...