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Author: stevebeazer

Food Myths

Myth #1: To lose weight, you have to give up all your favorite foods. Fact: You don’t have to give up all your favorite foods when you’re trying to lose weight. Small amounts of your favorite high-calorie foods may be part of...

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Healthy Eating Tips

Nutrition is about more than vitamins—it also includes fiber and healthy fats. Now is a perfect time to learn simple ways to help your whole family eat healthier. Add healthy fats Not all fats are bad. Foods with monounsaturated...

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How to Feed Your Mind

Recent science has demonstrated the importance of proper nutrition for brain health. Almost fifty million people are food insecure in the United States, which makes food insecurity one of the nation’s leading health and...

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Gluten-Free Labeling of Foods

An estimated 3 million people in the United States have celiac disease. In people with celiac disease, foods that contain gluten trigger production of antibodies that attack and damage the lining of the small intestine. Such...

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Changes to the Nutrition Facts Label

The Nutrition Facts label on packaged foods was updated in 2016 to reflect updated scientific information, including information about the link between diet and chronic diseases, such as obesity and heart disease. The updated...

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