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Category: Healthy Eating

Healthy Eating Tips

Nutrition is about more than vitamins—it also includes fiber and healthy fats. Now is a perfect time to learn simple ways to help your whole family eat healthier. Add healthy fats Not all fats are bad. Foods with monounsaturated...

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The International Scientific Association for Probiotics and Prebiotics defines “probiotics” as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host” [1]. These microorganisms,...

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DASH Eating Plan

DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:...

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Limit alcohol

Talk to your doctor about how much alcohol you drink. Your doctor may recommend that you reduce the amount of alcohol you drink or that you stop drinking alcohol. Alcohol can: Add calories to your daily diet and possibly cause...

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Limit added sugars

You should limit the amount of calories you get each day from added sugars. This will help you choose nutrient-rich foods and stay within your daily calorie limit. Some foods, such as fruit, contain natural sugars. Added sugars...

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Limit saturated fats

Saturated or “bad” fats come from animal sources such as butter, cheese, and fatty meats and should make up less than 10% of your daily calories. Read food labels and choose foods that are lower in these fats and higher in...

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Limit sodium

Adults and children over age 14 should eat less than 2,300 milligrams of sodium a day. Children younger than age 14 may need to eat even less sodium each day based on their sex and age. If you have high blood pressure, you may...

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Foods to Limit

A heart-healthy eating plan limits sodium (salt), saturated and trans fats, added sugars, and alcohol. Understanding nutrition labels can help you choose healthier foods. Visit How to Understand and Use the Nutrition Facts...

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