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Nutrition Basics

Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all the MyPlate food groups to meet your calorie and nutrient needs. Focus on...

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Food Myths

Myth #1: To lose weight, you have to give up all your favorite foods. Fact: You don’t have to give up all your favorite foods when you’re trying to lose weight. Small amounts of your favorite high-calorie foods may be part of...

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How to Feed Your Mind

Recent science has demonstrated the importance of proper nutrition for brain health. Almost fifty million people are food insecure in the United States, which makes food insecurity one of the nation’s leading health and...

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Get Enough Calcium

Your body needs calcium to build strong bones when you are young and to keep bones strong as you get older. Everyone needs calcium, but it’s especially important for women and girls. Many people, including most women,...

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