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Eating highly processed foods linked to weight gain

Eating a healthy diet can help lower your risk of certain diseases and maintain a healthy weight. A healthy eating plan is made up of vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It also includes lean meats, poultry, fish, beans, eggs, and nuts. A healthy diet limits saturated and trans fats, sodium, […]

Eating a healthy diet can help lower your risk of certain diseases and maintain a healthy weight. A healthy eating plan is made up of vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It also includes lean meats, poultry, fish, beans, eggs, and nuts. A healthy diet limits saturated and trans fats, sodium, and added sugars. It also emphasizes eating minimally processed foods.

Previous studies have suggested a link between diets high in “ultra-processed” foods and health problems. Ultra-processed foods have ingredients common in industrial food manufacturing, such as hydrogenated oils, high-fructose corn syrup, flavoring agents, and emulsifiers. They are often cheaper and more convenient than making a meal from whole foods. But they’re usually high in calories, salt, sugar, and fat.

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