Recent science has demonstrated the importance of proper nutrition for brain health. Almost fifty million people are food insecure in the United States, which makes food insecurity one of the nation’s leading health and nutrition issues. Recent research of the health consequences of food insecurity for children, adults, and seniors in the United States are sobering.
The foods you eat can play a key role in maintaining a healthy brain and can positively impact specific mental tasks, such as memory and concentration. Eating a brain nourishing diet can support both short-term and long-term brain functions.