You should limit the amount of calories you get each day from added sugars. This will help you choose nutrient-rich foods and stay within your daily calorie limit.
Some foods, such as fruit, contain natural sugars. Added sugars do not occur naturally in foods but instead are used to sweeten foods and drinks. They include brown sugar, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, raw sugar, and sucrose.
In the United States, sweetened drinks, snacks, and sweets are the major sources of added sugars.
Sweetened drinks include soft drinks or sodas, fruit drinks, sweetened coffee and tea, energy drinks, alcoholic drinks, and favored waters. Sweetened drinks account for about half of all added sugars consumed.
Snacks and sweets include grain-based desserts such as cakes, pies, cookies, brownies, doughnuts; dairy desserts such as ice cream, frozen desserts, and pudding; candies; sugars; jams; syrups; and sweet toppings.
Lower how much sugar you eat or drink by:
Choosing drinks without added sugar such as water, low-fat or fat-free milk, or 100% vegetable juice.
Choosing unsweetened foods for snacks or dessert.
Eating sweetened drinks, snacks, and desserts less often and in smaller amounts.