Trail mix is a convenient and customizable snack, often made from a mixture of nuts, dried fruits, seeds, and sometimes chocolate or other sweet treats. It’s popular for hiking and outdoor activities because it’s portable, nutritious, and provides quick energy.

Basic Components of Trail Mix:

  1. Nuts: Almonds, peanuts, cashews, walnuts, etc.
  2. Dried Fruits: Raisins, dried cranberries, dried apricots, banana chips, etc.
  3. Seeds: Sunflower seeds, pumpkin seeds, chia seeds, etc.
  4. Sweet Add-ins: Chocolate chips, M&Ms, yogurt-covered raisins, etc.
  5. Other Add-ins: Pretzels, granola, coconut flakes, or even cereal.

Simple Trail Mix Recipe

Here’s how you can make a basic trail mix:

Ingredients:

  • 1 cup almonds
  • 1 cup cashews
  • 1 cup dried cranberries
  • 1 cup raisins
  • 1/2 cup sunflower seeds
  • 1/2 cup chocolate chips or M&Ms

Instructions:

  1. In a large bowl, combine all the ingredients.
  2. Mix well until everything is evenly distributed.
  3. Store the trail mix in an airtight container or divide it into small resealable bags for easy snacking.

Tips:

  • Customization: Feel free to adjust the quantities or ingredients based on your preferences.
  • Portion Control: Pre-portioning into snack-sized bags helps avoid overeating.
  • Healthy Options: Opt for unsalted nuts and dried fruits with no added sugar for a healthier mix.

Trail mix is versatile, so you can create endless variations to suit your taste or dietary needs!

Image from Wikipedia