9 Foods with More Potassium Than Bananas
Vegetables Bananas are a great source of potassium, and that’s a good thing because almost...
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Category: Healthy
SEPT 4-NATIONAL MACADAMIA NUT DAY
Macadamia is a genus of four species of trees in the flowering plant family Proteaceae. They are...
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JULY 28-NATIONAL MILK CHOCOLATE DAY
Milk chocolate is a solid chocolate confectionery containing cocoa, sugar and milk. Chocolate was...
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JULY IS NATIONAL BLUEBERRY MONTH
Our favorite boost of blue isn’t new. Blueberries, native to North America, have been part of life...
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“Dirty Dozen” and “Clean Fifteen” 2022
Every year, the Environmental Working Group (EWG) releases a list of the produce with the most...
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JULY 8-NATIONAL CHOCOLATE WITH ALMONDS DAY
According to authors, findings confirm that almonds with and without dark chocolate improve...
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AIR FRYERS – Should I own one?
Wondering how air fryers work? An air fryer is a compact convection oven that can quickly and...
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JUNE 21-NATIONAL PEACHES AND CREAM DAY
Definition of peaches and cream, according to Merriam-Webster.com used to describe someone who has...
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Food as Fuel Before, During and After Workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means...
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JUNE 18-NATIONAL CHEESEMAKERS DAY
Cheesemaking (or caseiculture) is the craft of making cheese. The production of cheese, like many...
Read MoreSESAME CHICKEN
A takeout favorite stripped down to just the good stuff. We upped the health factor in this sesame chicken riced cauliflower bowl by starting with a base of nutritious riced cauliflower, then topping it with tender, 100%...
Read MoreHealth Benefits of Fish
Photo by Farhad Ibrahimzade on Unsplash Healthy DietFish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great...
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