Macadamia nuts are round, creamy-white nuts encased in a hard, brown shell that’s notoriously difficult to crack. Native to Australia, these nuts are prized for their rich, buttery flavor and smooth, crunchy texture. They have a high oil content, which gives them a luxurious mouthfeel and a subtle sweetness, making them popular in both sweet and savory dishes.

Nutritionally, macadamia nuts are high in healthy monounsaturated fats, low in carbohydrates, and contain a good amount of fiber, vitamins, and minerals, particularly thiamine, magnesium, and manganese. They’re often used in cookies, desserts, salads, and as a snack on their own, whether roasted, salted, or coated in chocolate.

Image from Nuts.com