A cashew is a type of tree nut that grows on the cashew tree (Anacardium occidentale), which is native to Brazil. The cashew nut itself is actually the seed of a larger fruit known as the cashew apple. The nut is encased in a hard shell with a toxic outer coating that contains urushiol, a compound also found in poison ivy. Due to this, cashews are harvested and processed carefully, removing the shells and roasting them to eliminate any toxicity before they are safe for consumption.

How to Eat Cashews

  1. As a Snack: Roasted and salted cashews are popular as a snack on their own. You can find them plain, salted, or flavored with spices.
  2. In Cooking: Cashews add a creamy texture and mild, nutty flavor to a variety of dishes. They’re commonly used in stir-fries, curries, and salads for added crunch and flavor.
  3. As a Nut Butter: Cashew butter, made by blending roasted cashews, is a creamy spread that works well on toast, in smoothies, or as a dip for fruits and vegetables.
  4. In Dairy Alternatives: Cashews are also a key ingredient in dairy-free milk, cream, and cheese alternatives due to their creamy texture when blended with water.
  5. Desserts: Cashews are often used in desserts like energy balls, raw bars, vegan cheesecakes, and as toppings for ice cream or yogurt.

Cashews are both nutritious and versatile, rich in healthy fats, protein, fiber, vitamins, and minerals like magnesium and copper.

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