Peanut butter is a spread made primarily from ground, roasted peanuts. It’s a popular and versatile food known for its rich, creamy texture and nutty flavor. Here are some key characteristics of peanut butter:

Types:

  1. Creamy/ Smooth: Smoothly blended with no chunks, ideal for spreading.
  2. Crunchy: Contains small pieces of peanuts for added texture.

Ingredients:

  • Traditional peanut butter typically includes peanuts, salt, and sometimes sugar and oil for flavor and texture.
  • Natural or organic versions often contain just peanuts, occasionally with a bit of salt.

Nutritional Profile:

  • Protein: A good source, making it a favorite among athletes and those on high-protein diets.
  • Fats: Primarily healthy unsaturated fats, but it also contains some saturated fats.
  • Vitamins and Minerals: Contains vitamin E, magnesium, potassium, and small amounts of B vitamins.

Uses:

  • Spread: Popular on bread, toast, or crackers.
  • Ingredient: Used in baked goods, smoothies, sauces, or desserts.
  • Snacks: Paired with fruits like apples or bananas, or with celery sticks.

Fun Fact:

Peanut butter is thought to have been first developed in the late 19th century by Canadian inventor Marcellus Gilmore Edson and later improved by others like John Harvey Kellogg. It has become a staple in many households worldwide, especially in the United States.

Image from Wikipedia