Frozen yogurt can be a healthy snack or dessert depending on the ingredients. It often contains more protein than ice cream, but it depends on the type you choose. Low fat and non-fat options are generally lower in calories and sugar than traditional ice cream, so they can be a healthier alternative. Be mindful when adding toppings to your frozen yogurt though, as this can add extra sugar and calories.

Celebrate National Frozen Yogurt Day with a delicious treat! Whether you are making your own frozen yogurt or picking up a cup from your local store, there is no better way to cool down and satisfy your sweet tooth than with this yummy treat. Enjoy a guilt-free indulgence that is packed with taste and nutrition!

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