Author: Renae Beazer

MARCH 26-NATIONAL SPINACH DAY

Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or...

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MARCH 25-NATIONAL INTERNATIONAL WAFFLE DAY

A waffle is a dish made from leavened batter or dough that is cooked between two plates that are patterned to give a characteristic size, shape, and surface impression. There are many variations based on the type of waffle iron...

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What is processed food?

Photo by Shayna Douglas on Unsplash Whole foods are foods that have not been processed, meaning they have not been refined, altered, or packaged in a way that changes their natural state. Whole foods are typically rich in...

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