An artichoke heart is the tender, edible portion of the artichoke. It is located at the center of the vegetable and is surrounded by the inedible leaves and prickly choke. Artichoke hearts can be eaten cooked or canned, and are often used in recipes such as dips, salads, and pasta dishes.
They are nutritious, providing an excellent source of fiber, vitamin K, and folate, a very good source of vitamin C and magnesium, and a good source of manganese and potassium. Artichokes are an excellent source of many phytonutrients, including antioxidants, which work to help protect against many health risks.
Spinach and artichoke dip is a popular recipe that uses artichoke hearts. It’s a creamy and flavorful dip made with spinach, cream cheese, Parmesan cheese, and of course, artichoke hearts. This dip is typically served warm with tortilla chips or bread for dipping. It’s a great appetizer for parties or get-togethers, and it’s sure to be a crowd-pleaser!
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