Pecans are a type of tree nut that is native to North America and is particularly popular in southern states. They are often used to make desserts like pies, cookies, and candied pecans. They can also be chopped and added to salads, cereals, trail mixes, and casseroles for a protein boost.

Pecan Pie

In addition to being a popular cooking ingredient, pecans are also rich in vitamins and minerals. Pecans provide essential fatty acids, which are important for brain health. They are also a good source of copper, zinc, manganese, phosphorus, and magnesium. Eating just a handful of pecans each day can help to increase antioxidants levels in the body and reduce inflammation.

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